WELCOME TO

The FIT METHOD BAND TRAINING PROGRAM  

This program requires only a booty band and a long resistance band; which you have received in the mail!   You will love the feeling of training with these bands - the muscle activation and isolation is amazing!  See the 4-day split schedule below, and click on any of the workouts in the schedule to watch video demonstrations of each movement.  Feel free to email with any questions.

And ... LET`S GO!

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EXCLUSIVE BAND TRAINING PROGRAM

Copy of Minimalist Weekly Schedule.png
 

LOWER BODY

DEADLIFT

4 SETS  10 -12 REPS

SQUATS

4 SETS  10 - 12 REPS

LATERAL STEPS

4 SETS 12 REPS

HIP THRUST

4 SETS 12 REPS

SEATED ABDUCTION

4 SETS  20 REPS

UPPER BODY

 
SEATED ROW

4 SETS  10 -12 REPS

BICEP CURLS

4 SETS  10 -12 REPS

SHOULDER PRESS

4 SETS  10 -12 REPS

TRICEP EXTENSION

4 SETS  10 -12 REPS

FRONT RAISE

4 SETS  10 -12 REPS

UPRIGHT ROW

4 SETS  10 - 12 REPS

FULL BODY

 
BULGARIAN SPLIT SQUAT

3 SETS  10 REPS PER LEG

SHOULDER PRESS

3 SETS  12 REPS

UPRIGHT ROW

3 SETS  12 REPS

BENT ROW TO DEADLIFT

3 SETS 12 REPS

BANDED SQUATS

3 SETS 12 REPS

PUSH UP TO MOUNTAIN CLIMBER

3 SETS  12 REPS

FRONT RAISE

3 SETS  15 REPS

CONDITIONING

 

8 SETS;
- 40 SECONDS WORK
- 20 SECONDS REST

ROW TO DEADLIFT

40 SECONDS WORK

PUSHUP TO MOUNTAIN CLIMBER

40 SECONDS WORK

SQUAT TO OVERHEAD PRESS

40 SECONDS WORK