WELCOME TO
The FIT METHOD BAND TRAINING PROGRAM
This program requires only a booty band and a long resistance band; which you have received in the mail! You will love the feeling of training with these bands - the muscle activation and isolation is amazing! See the 4-day split schedule below, and click on any of the workouts in the schedule to watch video demonstrations of each movement. Feel free to email with any questions.
And ... LET`S GO!
EXCLUSIVE BAND TRAINING PROGRAM
LOWER BODY
DEADLIFT
4 SETS 10 -12 REPS
SQUATS
4 SETS 10 - 12 REPS
LATERAL STEPS
4 SETS 12 REPS
HIP THRUST
4 SETS 12 REPS
SEATED ABDUCTION
4 SETS 20 REPS
UPPER BODY
SEATED ROW
4 SETS 10 -12 REPS
BICEP CURLS
4 SETS 10 -12 REPS
SHOULDER PRESS
4 SETS 10 -12 REPS
TRICEP EXTENSION
4 SETS 10 -12 REPS
FRONT RAISE
4 SETS 10 -12 REPS
UPRIGHT ROW
4 SETS 10 - 12 REPS
FULL BODY
BULGARIAN SPLIT SQUAT
3 SETS 10 REPS PER LEG
SHOULDER PRESS
3 SETS 12 REPS
UPRIGHT ROW
3 SETS 12 REPS
BENT ROW TO DEADLIFT
3 SETS 12 REPS
BANDED SQUATS
3 SETS 12 REPS
PUSH UP TO MOUNTAIN CLIMBER
3 SETS 12 REPS
FRONT RAISE
3 SETS 15 REPS
CONDITIONING
8 SETS;
- 40 SECONDS WORK
- 20 SECONDS REST
ROW TO DEADLIFT
40 SECONDS WORK
PUSHUP TO MOUNTAIN CLIMBER
40 SECONDS WORK
SQUAT TO OVERHEAD PRESS
40 SECONDS WORK