Eat Food. Workout. Lose Weight.

It’s This Simple.

Get fit in just 4 weeks with Tanya`s most effective online program!

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Eat Food. Workout. Lose Weight.

It’s This Simple.

By this time next week your metabolism can be in a better place. Fat can start to melt away from your body. You will feel stronger, healthier and happier.

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This program will help you to:

  • ramp up metabolism

  • support the cardiovascular system

  • heal digestive system complaints

  • get stronger & leaner

  • reduce inflammation

  • and just FEEL & LOOK BETTER!

What's included?

  • Detailed Meal Plans

  • Food Swap List

  • Food Journal

  • Complete 4 Week Workout Schedule; 3 at-home circuits, 1 flat abs circuit, and 1 do anywhere fat-burning circuit!

  • Video Library for Each Workout

  • Accountability, Motivation, and Support


How does it work?

Once you purchase the 4 week program, you will receive an automatic download PDF including the full Nutrition and Training program.


In your confirmation email, you will receive a log-in to give you access to the online portal from your smartphone, laptop, or iPad.  The Login is found on the top right of

In the members portal you will find your weekly workout schedule complete with video demonstrations, as well as the option to re-download specific aspects of the Training or Nutrition Manuals.

Your 4 weeks can begin on any day you choose to start.

For even more results, the 4 week program can be duplicated to continue into your second month, utilizing the progression tips for each workout to increase demand as you get stronger!