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I constantly see this with women, and it isn’t the most effective strategy.
They keep chasing fat loss indefinitely.
WHAT'S THE PROBLEM WITH THAT?
Let me tell you.
Your metabolism adapts over time from being in a prolonged deficit, even if you haven’t reached your leanness goal. If you haven’t reached your goal and still have more to lose, you often think:
"Why don’t I just keep going until I get there? "
Wrong. You need a long term strategy and to build the groundwork for food portioning, meal prepping and optimizing weight training.
That's where I come in.